Last week, on my way to LA, I sat next to a 19 year old boy on the airplane. We started with the usual small talk banter. -- Side note:...

I notice how the grass feels under my feet, And how the slight breeze is sometimes enough to put my sweater on. I like the way the sun...

What is that I feel. It’s something unusual perhaps. Maybe I’ve felt it before, but how long ago was that? Oh wait, I’m starting to...

Life is too short⁠ to hold a grudge,⁠ and far too precious⁠ to entertain your stories. ⁠ Why do you choose to hold on⁠ when we can be...

We come together in community, creating sacred space to invoke healing, and deep love for ourselves. We step onto our mats, move our...

I often get this feeling when I look at you. It's warm and sweet, like honey in my tea. My gaze is soft and tender. You notice. A smile...

Some days it doesn’t feel like it will end. The darkness seems so real. It takes over your thoughts, like clouds on a stormy day. Will...

I've often turned to nature as a way to heal. Healing isn't just about a physical illness, although being in nature can definitely help...

A poem written for a friend There is sadness in your eyes. I sense a longing in your voice. When I look at you, all I want is to love...

Sharing a few poems with you that I wrote about my past. So much has changed since then, that I often feel like it was another life....

My friend. I remember the times when I would visit you. When life felt hard. When the pain felt real. You always knew how to help me....

A few weeks ago I had joined a meditation group that focuses on individual and collective healing. Every meditation I've had with this...

After teaching a very long weekend of yoga teacher training, I decided to take today off and go to the local Hot Springs. I sat outside...